Tailor the group experience to meet your physical, emotional, spiritual, and nutritional needs.

Every individual has a different level of fitness and mobility. Our histories are different, our tastes our different, and our truths are different.  

Prior to starting a group, we will conduct a thorough assessment. This will help to set you up for optimal success in this gentle, restorative, love-based holistic fitness program.  

We offer a group atmosphere in which each individual expresses their own truths and learns to love more deeply from the inside out.